Marine Corps Daily 7 - Operation Inherent Resolve, the war against ISIS in Syria and Iraq, is now a year and a half old and has cost $6.2 billion. The Pentagon is asking for $7.5 billion to continue the war. The cost of the war against ISIS is cheap (far s0) compared to the Iraq War, which averaged $2 trillion over eight years of fighting.
U.S. soldiers assigned to the 2/11th Cavalry Regiment (ACR) walk cautiously through a bunker during the raid on the Hateen Weapons Complex in Babil, Iraq. (US Navy photo by Edward Martens, chief photographer)
Marine Corps Daily 7
The fight against ISIS will not be easy, especially since it is spreading to other countries like Libya and Afghanistan. Fighting their forces on the ground requires more air power and special operations groups supported by all the necessary logistics commands.
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As of March 9, 2016, US and coalition warplanes have launched 10,870 strikes, nearly twice as many as Syria. A total of 21,501 targets were hit, most of which were buildings and positions held by ISIS.
The average daily cost of operation is 11.5 million dollars. The most expensive ops are for the US Air Force, which is 69 percent of the total cost. In the 1920s and 30s, the "Daily Dozen" was a household word. Some have heard it by now, although they may not know where it comes from.
The "Daily Dozen" is about a set of twelve exercises that are done, well, every day, to stay fit and healthy.
The popular exercise was created by Walter Camp, a former college athlete, successful businessman, and author of books and articles about sports and the outdoors. As a student at Yale, Camp rowed, rowed, played tennis, and toured the school gymnasium in his spare time. He also ran in college and was a baseball and football player. It was this last game that attracted him the most and had the greatest influence. First as a player, and then as a coach, Camp introduced so many innovations on the gridiron — including the line of scrimmage and system — that he became known as the "Father of American Football."
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During World War II, Camp's athletic abilities were captured by the United States Army, where he became a physical exercise consultant. Concerned that the old calisthenics used by the soldiers at the time were failing to keep them in combat condition, the brass asked Camp to create a new training program. His answer was the "Daily Dozen" - a short exercise routine designed to keep sailors and soldiers fit and trim, without causing excessive fatigue.
Walter Camp taught his "installation" method not only to men in the Navy and Army, but also to President Wilson's cabinet, which had lost grit and pizzazz from wartime work. Left to right: Treasury Secretary William G. McAdoo; Attorney General Thomas W. Gregory; Mr. Louis Post, Assistant Secretary of Labor; and Secretary of Labor, William B. Wilson.
After the war, the Daily Dozen spread by word of mouth and confronted top businessmen and executives - executives who spent a lot of time sitting behind a desk, and wanted to regain some of their old power and strength. Camp was asked to write newspaper articles about his administration, and they became so popular that they produced a pamphlet about the program that sold nearly half a million copies. This great success was followed by the creation of a series of best-selling phonograph records, which provided audio tutorials on making the Daily Dozen, and eventually a full book on the subject. Companies, banks, associations and clubs from all over the country have invited Camp to showcase their performance to executives, employees and members. The Daily Dozen has become not only a national, but an international sensation, with people from all over the world trying the Camp workout.
If you want to try it, put on your old sturdy singlet, cook some steak and eggs, and read. (No record player required.)
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The Daily Dozen that Walter Camp taught the US military, and then the entire nation, contained exercises he developed and practiced over the course of six decades. The movement was born from dissatisfaction with the existing form of calisthenics - which Camp thought was too difficult, difficult and boring - and from a concern that is very familiar to us today: that the creation of modern technology and convenience have robbed the people. on health and "basic" abilities that our ancestors knew. Camp's philosophy on health differs from that of contemporary groups such as MovNat, complaining as he did that modern citizens are "protected creatures, even if we don't see the bars that bind them." us" and created the Daily Dozen as "instead of the normal human activities of the first government."
The camp saw how the animals stretched their bodies, and instructed the people to do the same. Funny how history repeats itself.
The Daily Dozen is not intended to be a strenuous exercise, but rather "to be done more lightly and casually, in a spirit of joy and enjoyment rather than pursed lips, pounding lungs, and muscles." "It's not meant to bore you, but to entertain you." This program is not aimed at building a big, ripped body, but is designed to target "invisible and often neglected muscles" - to give "greater traction" to the body, improve posture, and increase "your resistance to your fatigue; your grace and your grace. coordination and muscle balance." All in all, the Daily Dozen has you covered sweet and savory. Camp also says that regular exercise is a big help with constipation. And the light exercises he did were not only for the benefit of the physical body, but also the ability of the mind to do "brain work".
The Daily Dozen was only used for those nearing the end of their years, who felt bad tension and sitting well during the day, but it was found to be healthy for everyone.
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Camp describes his Daily Dozen system as "the simplest, shortest, least tiring and most exciting form of calisthenics, which can be adapted to suit the conditions of modern life and civilization. All vigorous movements are thrown to the disposal, mixing is designed to save. time." Part of its inspiration is that it can be done without tools, in an area no bigger than a bedroom, and done in just 7 to 8 minutes.
Although this procedure is not very tedious or time-consuming, Kambi advises against its use. Daily Dozen is done seven days a week, at least, and 3 times (morning, afternoon, and evening), every day - depending on the person's health condition, age and needs. He also recommended completing a habit of 10 hours of "playing" outside to maintain one's health and vitality. Camp felt that the rhythm of the Daily Dozen was very enjoyable, making this routine easy to stick with.
Below you will find illustrations and instructions on how to do the daily exercises. The whole process should take you less than 10 minutes, leaving you with pep and pizzazz, vim and energy.
Note: The diagram says "Sound Recording" because the system was taken from a phonograph. The edges are a little jagged because the board is too big for my scanner, but you should be able to follow the instructions.
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Keep your arms straight and keep your head and shoulders back. Make movements almost from the shoulder; feel yourself lifting, as it were, and lift slowly to feel the effort in the muscles behind the shoulders.
Pay particular attention to keeping the head while moving the body forward. Focus the eyes on the place directly in front of them when standing and do not let the eyes wander to that place when going up and down. Inhale as the body moves forward and exhale as you rise. In the retreat, the movement should be very small, enough to ensure a slight pull on the abdominal muscles, but not to force them.
The arm should be raised from the shoulder and the back of the hand and raised at an angle of 45 degrees. When the arms are lowered, they should never dip below the horizontal but be restrained properly.
Raise the left hand, and let the right hand slowly crawl to the right knee, and turn the left hand over the head. The hand resting on the thigh should go down while sometimes it is rotated above the head. The movement is made at the hips (like a golf swing). When the body arrives
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